The Porridge, Popcorn and Prawns diet

I recently finished losing about 40 pounds, or around 3 stone as the British would say.  The main technique I used was a calorie-counter app on my iPhone called myFitnessPal.  It’s a simple concept: you just type in every single thing you eat, every day, every meal.  It helped me immensely because I tend to “graze” all day.  I never keep track of my eating.  I just keep telling myself I can just have some more.  I slide down the slippery food slope all day.

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